Mindfulness Practice SessionsMindfulness Practice Sessions
Fortnightly Mindfulness practice sessions.
When:

From September 5, 2016 through November 28, 2016

From 19:00 to 20:30 h.

Event Category:
Health and Well-being
Price:

€10 / session

Place:
Teknon Medical Centre

MINDFULNESS PRACTICE SESSIONS

We provide an opportunity for personal development and reflection, enabling participants to practice mindfulness in groups, in order to be able to consolidate the practice and share experiences and difficulties.
During the sessions, we will examine basic practices in more detail, incorporate new ones and explore concepts related to mindfulness.

The sessions are aimed at:

• People who have previously attended any eight-week mindfulness programme and who want help in practising it themselves and integrating it regularly into their lives.
• Anyone who has experience in meditation and wants to practice it in a group setting.

Dates of the next sessions:

Monday 5 September
(NOTE: On Monday 19 September there will be no session because the informative MBSR programme will be taking place).
Monday 3, 17 & 31 October
Monday 14 & 28 November

Hours: from 7:00pm to 8:30pm.

Location: Teknon Medical Centre, Memorial Room.
The room has chairs.
You may bring your own meditation cushions.

Price: 10 euros/session.
Payment to be made in cash on the day

Registration:
Attendees may attend as many sessions as they like as long as they book in advance at: Info@cerclemindfulness.com

Instructor:
Mª. Jesús Creus. Clinical Psychologist. Teknon Medical Centre. Coach certified by the International Coach Federation (ICF). Trained as a mindfulness instructor at REBAP Internacional by Fernando Torrijos and at the Center for Mindfulness at the University of Massachusetts by Jon Kabat-Zinn, Saki Santorelli and Florence Meleo-Meyer (MBSR in Mind-Body Medicine).

Elisabet Soler. Mindfulness teacher trained at the Centre for Mindfulness Research and Practice at the University of Bangor (UK) and at the Center for Mindfulness at the University of Massachusetts by Jon Kabat-Zinn, Saki Santorelli and Florence Meleo-Meyer (MBSR in Mind-Body Medicine). She delivers the MBSR programme under the supervision of the Mindfulness Network CIC, in order to guarantee the programme’s quality standards.

Health and Well-being